I am making this for dinner tonight, so thought I would share the recipe with you. I got it from WW several years ago, but I know it has also been on the side of the refried bean can too! It is easy, quick and delicious.
You will need:
4 cans (10 oz. each) RoTel diced tomatoes with green chiles
4 cans (14.5 oz each) Chicken broth
1 can (30 oz.) Rosarita traditional refried beans
1 cup whole kernel corn (I usually just add in a 15 oz. can, drained)
4 cups shredded, cooked chicken
3 ounces of corn tortilla strips
1/4 cup shredded 2% lowfat Monterey Jack cheese (or any kind you like)
Combine tomatoes and chicken broth in large pot. Stir in beans and corn. Bring to a boil; reduce heat to low and simmer 5 minutes, stirring frequently. Add chicken; heat through. Top with tortilla chips and cheese.
Makes 12 servings. Each serving provides 3 WW points (under the old Points plan) or about 1 1/2 cups.
Hope you try this, it is delicious!